Mute
beehh
Se o seu objetivo é maximizar o crescimento do peito quando você faz supino, uma prensa de peso livre é provavelmente uma opção melhor do que a prensa de força do martelo por causa do perfil de resistência mais alongado. No entanto, se você tem uma variação mentirosa da força do martelo, isso combina o melhor dos dois mundos. Você obtém a estabilidade de uma máquina e o perfil de resistência de uma prensa de peso livre # # Fitness # Gym # Bodybuilding # TaughtMe
Follow
0
0
0
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