Name: beehh (beehhh56980). Áudio original criado por beehh. A única coisa que arruína uma curva de halteres inclinada é a flexão excessiva do ombro. E começa pelo ângulo de bancada que você está usando. Se o ângulo é muito baixo, é quase impossível não ter seus ombros para a frente. Assim, eu recomendo um ângulo mínimo de bancada de 45 graus idealmente 60 imho). # # Fitness # gym # bodybuilding
Uploaded: 2024-10-14T09:40:12Z
Duration: 1 min 10 s
Description: A única coisa que arruína uma curva de halteres inclinada é a flexão excessiva do ombro. E começa pelo ângulo de bancada que você está usando. Se o ângulo é muito baixo, é quase impossível não ter seus ombros para a frente. Assim, eu recomendo um ângulo mínimo de bancada de 45 graus idealmente 60 imho). # # Fitness # gym # bodybuilding

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