Mute
beehh
Se você está treinando a curva inclinada do haltere até o fracasso, aqui estão alguns conselhos que ajudarão: 1) Concentre-se em manter os ombros para trás. Você terá um forte desejo de trapacear e trazer seus ombros para a frente (quer evitar que isso aconteça) 2) Mude para um pulso supinante dinâmico quando você se curvar - você geralmente será capaz de obter mais uma repetição em # # Fitness # Gym # Bodybuilding
Follow
3
0
0
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