Mute
beehh
Se estamos falando puramente sobre o crescimento do bíceps, a curva Bayesiana unilateral com os cabos ajustados à altura do quadril é provavelmente a melhor maneira de fazer uma curva do bíceps do cabo. Não só estamos obtendo um bíceps focado mais alongado, também não precisamos nos preocupar com o cabo nos fazendo cócegas e podemos colher as vantagens com o treinamento unilateral. # # Fitness # Gym # Bodybuilding
Follow
29
0
1
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