Mute
beehh
O maior erro que vejo as pessoas cometerem na fila de cabos sentados é simplesmente usar muito impulso no movimento. Agora estou ciente de que requer esforço para evitar balançar para frente e para trás, é exatamente por isso que eu optaria por fazer uma remada apoiada no peito em oposição a este exercício. No entanto, se você foi forçado a fazer este exercício, pense em puxar-se em direção ao cabo, em vez de puxar os cabos de volta # # Fitness # Gym # Bodybuilding
Follow
3
1
0
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