Mute
beehh
Se você está fazendo a extensão do tríceps com a corda e você não está realmente sentindo isso em seu tríceps, pode ser que você esteja permitindo que seus ombros caiam e levantem trazendo os delts dianteiros. Em vez disso, você quer manter os ombros altos para que o único movimento esteja vindo da extensão dos cotovelos # # Fitness # Gym # Bodybuilding # TaughtMe
Follow
3
2
0
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