Mute
🦅
Isso não quer dizer que você não fará progresso fazendo 3 séries uma vez por semana. O oposto, na verdade, como muitas pessoas podem fazer progresso ou pelo menos manter em 3 séries uma vez por semana. Isso é apenas comparar o que é mais provável que resulte no melhor crescimento comparando o mesmo número de conjuntos. Com 1 conjunto 3x por semana, você tem o mesmo número de conjuntos, mas menos fadiga presente durante cada conjunto, por isso faz sentido que você provavelmente veria um melhor c...
Follow
0
0
0
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