Mute
sendo verde
Em uma panela acrescente: 100g linhaça, 100g chia, 50g semente de abóbora, 50g semente de girassol. Leve ao fogo baixo e mexa por 5 min. Depois acrescente: 1 col café de cúrcuma, 1 col café canela, 50g uva passa, 50g goji berry, 50g coco ralado seco s/ açúcar, 50g amêndoas ou nozes, 50g maçã desidratada, 50g macadâmias @queennutmacadamia picadas. Pode usar hidratada c/ leites vegetais ou sucos. E ainda sobre frutas: mamão, abacate, banana, etc #granola #healthyfood #glutenfree
Follow
24
2
6
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