Mute
Gi
Quando a raiva aparecer, não responda imediatamente. ⚠️ Antes de falar, mandar uma mensagem ou tomar qualquer decisão, faça estas 3 coisas: 🛑 **PARE** Afaste-se por alguns minutos da situação. 🌬️ **RESPIRE** Faça algumas respirações lentas e profundas para diminuir a intensidade da reação. 🙏 **ORE** Diga: **"Deus, me dê sabedoria para responder sem ferir aquilo que depois vou desejar preservar."** A raiva pode ser legítima. Mas agir no impulso pode criar consequências que uma simples pausa t...
Follow
4
0
1
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