Silencio
Baruc Quiropraxia
A maioria das dores na coluna não começa com um grande esforço… começa com descuidos diários. Horas sentado, má postura, falta de alongamento, movimentos repetitivos tudo isso vai se acumulando até o corpo pedir socorro. Mas a prevenção também nasce no dia a dia. Ajustar a postura, fortalecer o core, alongar alguns minutos, levantar mais vezes e respeitar seus limites já muda completamente o futuro da sua coluna. Você não precisa viver com dor. Seu corpo foi feito para se mover. #saude
Seguir
49
1
20
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