Mute
Elton Bariátrico Maratonista
Fui à minha consulta de rotina com a endocrinologista @dracamila.med e saí de lá com uma missão. Monitorar minha glicose 24 horas por dia. Mesmo sem diabetes. A ideia é entender como meu corpo responde aos treinos, à alimentação, aos géis de carboidrato, ao sono e à recuperação durante a preparação para minha primeira prova de 100 km. Nos próximos dias vou compartilhar os resultados e mostrar como a glicose se comporta na rotina de um corredor amador que está se preparando para um dos maiore
Follow
15
0
6
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