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bangdam
Melibatkan jasmildastni, Puspsitni san Coach Bebet Darmawan. Psikologi Olahraga adalah cabang psikologi yang fokus pada perilaku, emosi, pikiran, dan mental atletโ€”sebelum, saat, dan setelah latihan maupun pertandingan. Intinya: badan kuat itu penting, tapi mental yang tepat sering jadi penentu menang atau kalah ๐Ÿ’ช๐Ÿง  ๐Ÿ”‘ Tujuan Psikologi Olahraga Meningkatkan performa (konsentrasi, fokus, kepercayaan diri) Mengelola tekanan & stres pertandingan Membangun mental juara (tangguh, pantang menyerah) M...
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