balancedbykeeks
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ID:balancedbykeek
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what i eat in a day in bali intuitive eating , no tracking 🥥🍋🟩 as someone who used to be consumed by diets and eating disorders something i found really hard was learning how to turn my brain off when ordering food .. my brain calculated every single calorie for so many years of my life , even when im “not tracking” .. it was still automatically calculating in my head .. sometimes the menus here in bali and a lot in los angeles where i was before have the calories and macros of each meal ✨?...
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HYBRID WORKOUTTT , perfect if you’re at a gym w minimal equipment .. all you need is a barbell and rack and a treadmill .. such a good sweat sesh#hyrox#hyroxanz#hyroxtraining#hyroxworld#hyroxworkout#hybrid#hybridtraining#workout
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FAVE HEALTHY EATS IN BALI my last video w recommendations was saved so many times so gonna make this a lil series sharing all my fave healthy food spots for when you come here 🫶🏼 •gear from bukit smoothie bowl - shake up •strawberry walnut oats - home cafe •shakshuka - milk and madu •banana oats - shady shack •hydrate w BCAAs - lenny’s •raspberry smoothie - lenny’s . . . . . #wellness #healthyhabits #balancedlifestyle #intuitiveeating #balieats #bali #balidaily #balicafes #foodfreedom #w...
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🤪🤠🌸🌞✨🥂🧘🏼♀️ its so funny if people meet me when im in a wholesome wellness girl phase going to the gym and eating super clean and then they’ll see a glimpse of chaos and be like WTF .. or vice versa , if i meet someone on a night out or at a festival and then get them on socials and they see wholesome me and are like uhhh what 👁️👄👁️ balance babyyyy .. wjere are all the girlies that love the gym and love wellness , but also love a margarita or 7 ??? i wanna be friends . . . . . #well...
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just had dinner at @Huge Restaurant and Bar here in bali and ugh the food was 1000/10 and the vibes too .. the perfect place if you want somewhere nice to go w family or on a date or for a celebration of some kind .. also the cocktails were just perfect perfect perfect 🤌🏼✨🥂 .. my fave from the menu was the tuna ceviche so if you go here pls order thattttt so fkn good . . . . . #bali #travelbali #balitravel #travel #traveltok #restaurantsbali #balieats #wheretoeatbali #canggu #seminyak ...
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WHAT I EAT IN A DAY to stay on track w my goals while traveling full time . . . . . #wellness #healthyhabits #balancedlifestyle #intuitiveeating #intuitivetraining #hybridtraining #sustainablefitness #bodypositivity #selflove #noquickfixes #workout #workoutinspiration #fitnessmotivation #fitspo #hybridlifestyle #hybrid #foodfreedom #whatieatinaday #wieiad #dailyeats #dayofeats
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one of my GO-TO spots ( especially for sitting and journaling or working online ) 🌸🐚 @KYNDCOMMUNITY .. the drinks here are my fave , they do the best strawberry matcha , the best slushy coffee and the best whipped coffee .. yes yes yes perfect perfect perfect . . . . . #bali #balidaily #travel #indonesiatravel #travelbali #canggu #canggubali #balieats #canggucafes #canggulife #cafesinbali #cafesincanggu
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5km in this 90% humidity and 30deg heat fuelled by the one and only hannah montana 🤌🏼 perfect perfect perfect #run #Running #comerunwithme #hyrox #hyroxtraining
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so one of the main things we have added into our hyrox training plan is doing hyrox simulations , basically a smaller % of the actual workout we will be doing on the day .. or very similar yesterday i did a 60% of the total of our doubles workout , i changed a few of the exercises just to suit what was available at the gym and i did my runs on the treadmill next week we will be building to an 80-85% and then one more at a 90% before the actual comp .. ideally we would have longer to prep but ...
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STOPPP ITTTT , its so easy to eat intuitively here purely based on the fact that you can pretty much get any food any time of the day and there is so much variety of healthy options when i came to bali a year ago that was the first time i started eating intuitively , just because there was no way to track my food ( previously i was on a diet plan for like my whole life pretty much ) when i went back to NZ i kinda found it harder to eat intuitively just because i went back to buying groceries a...
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i did three sets till failure , 6 on my first and then 4 on second and third sets .. surely three sets of 10 by the end 👀 #75hard #75hardchallenge #phaseone
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