Mute
babu Vania 005
😴 Susah tidur padahal badan capek? Jangan-jangan tubuhmu kekurangan magnesium 👀 Magnesium berperan penting untuk: ✨ Menenangkan sistem saraf ✨ Membantu produksi hormon tidur (melatonin) ✨ Mengendurkan otot & pikiran Jika kurang magnesium, tubuh jadi sulit “switch off” saat malam hari 😵‍💫 Akibatnya: ❌ Sulit tidur ❌ Sering terbangun ❌ Tidur tidak nyenyak 🥬 Sumber magnesium alami: • Sayuran hijau • Kacang-kacangan • Biji-bijian • Pisang & alpukat Tidur bukan cuma soal capek, tapi soal nut...
Follow
1
0
0
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