Mute
Vira Lata650
Fala galera vim ensinar a roda abdominal ou ab wheel termo em inglês em menos de 1 minuto. A roda abdominal (ab wheel) é um dos exercícios mais eficazes para fortalecer profundamente o core (abdômen, oblíquos e lombar), além de trabalhar ombros, braços e costas. Seus principais benefícios incluem melhora da postura, maior estabilidade da coluna, prevenção de dores nas costas, alta queima calórica e aumento da resistência muscular, sendo um equipamento portátil e versátil. . . #core #abdomen
Follow
18
0
7
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