Mute
Vira Lata650
Barra Fixa em menos de 1 minuto... A barra fixa é um exercício funcional completo que fortalece intensamente as costas, braços (bíceps), ombros e o abdômen (core), promovendo hipertrofia e definição muscular. Além de aumentar a força funcional, ela melhora a postura, aumenta a força de preensão manual e ajuda a prevenir lesões, sendo fundamental para o condicionamento físico superior. #gym #calistenia #treino
Follow
44
1
18
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