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Sastojci: • 4 supene kašike čia semenki • 150 ml biljnog mleka (bademovo, kokosovo, ili bilo koje po tvom izboru) • 1 kašičica meda ili zaslađivača po izboru (opciono) • 100 g svežih ili smrznutih malina • 1/2 kašičice ekstrakta vanile (opciono) 360 g grčkog jogurta Priprema: 1. Izblendati maline , mleko , med i dodati semenke. Dobro promešaj kako se semenke ne bi slepile. 2. Ostaviti smesu u frižideru najmanje 2-3 sata (najbolje preko noći) da semenke nabubre i formiraju pudingastu te...
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Bezglutenska proteinska pizza 🍕💪 Sastojci: ✅ 1 šolja (200 g) mladog kravljeg sira ( urda ) (cottage) sira ✅ 2 jaja ✅ 70 g brašna od kukuruza ili spelte ✅ sos od paradajza (pelat ili tomatino) ✅ pršut, mozzarella (ili drugi dodaci po želji) Priprema: 1️⃣ Sve sastojke dobro izmešajte i oblikujte testo za pizzu. 2️⃣ Pecite na 180°C, 20-25 minuta. 3️⃣ Dodajte pelat/tomatino, pršut i mozzarellu, pa zapecite još 10-15 minuta. 🔥 Ukusno, brzo i zdravo! Ako vam se sviđa recept, ostavite lajk i koment...
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