Mute
Coach Noemy Santos
Este ano completo 19 anos de treinos, mais sabe quando comecei realmente a ver meu resultado? 🤔 Quando comecei a me concentrar na alimentação. São quase 11 anos pesando os alimentos, olhando a tabela nutricional, calculando a ingestão diária ! 🍲 👉🏻Você quer ganhar massa muscular ? DIETA ! 👉🏻Você quer emagrecer? DIETA ! 👉🏻Você quer definir ? Melhorar saúde? Disposição ? DIETA/DIETA/DIETA ! Este é o segredo, se não nutrir o corpo ele não desenvolve! Simples assim 💪🏼😉📈
Follow
41
1
14
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