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theonlyaulia🌷
Tentu bukan berarti badan besar otomatis lambat. Banyak atlet besar tetap eksplosif karena latihannya fokus ke power dan athleticism, bukan cuma hipertrofi. Poin utama video ini: tubuh akan beradaptasi sesuai stimulus latihan. Kalau latihan lu dominan bodybuilding, jangan heran kalau movement, agility, atau endurance nggak seoptimal atlet yang memang melatih aspek itu secara spesifik.#azmiform#workout#reality#Science#lookism
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