Mute
austecliniomarinho
Comedor de Cuscuz! Você já percebeu que come cuscuz no café da manhã e pouco tempo depois a fome volta? Isso acontece porque o cuscuz é rico em carboidratos, mas, quando consumido sozinho, tem pouca proteína, pouca gordura e poucas fibras. Essa combinação favorece uma digestão mais rápida e reduz o tempo de saciedade. A solução não é deixar de comer cuscuz, e sim montar uma refeição mais equilibrada.
Follow
17
0
7
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