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Aurélio Alfieri
Acabe com pernas inchadas! 🦵🚫 Usando apenas uma cadeira, você consegue melhorar a circulação e dar adeus ao peso e desconforto diário. Estes movimentos simples são excelentes exercícios para idosos ou para quem passa muito tempo sentado. 🪑✨ No final do vídeo, mostrei a posição de ouro no sofá que ensina exatamente como desinchar as pernas. Pratique esses exercícios em casa todos os dias para ter pernas mais finas, leves e saudáveis! 🛋️🩸 Gostou do exercício extra? Aperte o botão para me ...
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