Mute
Aurélio Alfieri
Médicos PROIBIRAM este agachamento! 🚫 Colocar muito peso nas costas pode ser um verdadeiro perigo para quem já sofre com dores no joelho ou na coluna. Mas a boa notícia é que você pode fortalecer as pernas fazendo ginástica em casa de um jeito muito mais seguro. O simples movimento de sentar e levantar da cadeira é um dos melhores exercícios para idosos ganharem força e autonomia sem riscos! Já conhecia essa adaptação segura? Aperte o botão de seguir para receber dicas de saúde todos os di...
Follow
2
0
0
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