Mute
Aurélio Alfieri
Xô, escape de xixi! 🛑💦 Você sabia que aquele "sustinho" na hora de tossir, rir ou espirrar tem solução? O segredo está em fortalecer os músculos do assoalho pélvico, e eu trouxe a Andreia para mostrar como fazer isso de um jeito simples, usando apenas uma almofada! Nesse vídeo, você vai aprender: O movimento certo para ativar a musculatura íntima; Como usar a almofada para potencializar o exercício; Dicas de repetições para fazer em casa e sentir a diferença. Não deixe que o escape de x...
Follow
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