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Aurélio Alfieri
Pare de cortar doces! 🛑 Dietas extremamente restritivas são a principal causa da sua autossabotagem e do temido efeito sanfona. Para emagrecer depois dos 50, você precisa de estratégias sustentáveis que tragam qualidade de vida, e não sofrimento. Coma sem culpa, mas divida o bolo com a vizinha e não congele as sobras em casa! 🍰 Esse equilíbrio é a verdadeira chave do emagrecimento saudável para você conquistar muito mais saúde na terceira idade. 💪 Aurélio Alfieri Profissional de Educação ...
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