Mute
Aurélio Alfieri
Essa fome é falsa! 🥶 No outono e inverno, nossos instintos buscam alimentos gordurosos e doces para estocar energia, mas não precisamos mais disso. A grande dica para controlar a compulsão alimentar e manter hábitos saudáveis no frio é beber água. A hidratação correta ajuda a emagrecer depois dos 50 com muito mais qualidade de vida, pois o nosso corpo costuma confundir a sede com a vontade de comer! 💧 Você também sente mais apetite no frio? 👇 Escreva aqui nos comentários o que você normalm...
Follow
6
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