Mute
Augusto Costa Silva
Já imaginou poder fortalecer os joelhos com segurança? O afundo, feito com atenção ao alinhamento e controle, pode ser um grande aliado. Estudos mostram que manter o afastamento adequado dos pés e um ângulo seguro durante a descida ativa músculos que protegem a articulação e aumentam a estabilidade, ajudando a reduzir a dor! Experimente fazer com calma, sentindo o movimento. 👉 Me chame para conhecer meu programa de treino para eliminar a dor no joelho. #dornojoeho #condromalacia
Follow
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