Mute
Augusto Costa Silva
Muita gente fala sobre a importância do agachamento profundo para ganhar força e hipertrofia, certo? 💪🏽 Mas quando o assunto é dor no joelho ou condições como condromalácea patelar, precisamos pensar em segurança e cuidado com as articulações. ⚠️ 👉🏽 Comece com uma pequena amplitude de movimento no agachamento. Essa variação mantém a pressão nas articulações mais controlada e é ideal para quem está começando ou sente desconforto. #dornojoelho #condromalacia
Follow
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