Mute
Augusto Costa Silva
Você já sentiu dor no joelho sem motivo aparente? Isso pode ser um sinal de condromalácia patelar, um desgaste na cartilagem que causa desconforto e limitações. A boa notícia é que fortalecer os músculos ao redor do joelho pode ajudar a aliviar a dor e melhorar sua qualidade de vida! Aqui estão 4 exercícios que são seguros e eficazes para quem sofre com essa condição. Quer saber mais? Clica no link da bio e conheça meu programa completo de treinos. #dornojoeho #condromalacia
Ikuti
25
2
10
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