Mute
Augusto Costa Silva
VocĂȘ đŸ«”đŸœ sofre com dor no joelho? Esses 2 exercĂ­cios podem ajudar a fortalecer o seu joelho. O primeiro Ă© a flexĂŁo nĂłrdica reversa, que trabalha o quadrĂ­ceps de forma excĂȘntrica. O segundo Ă© um exercĂ­cio de cadeia cinĂ©tica fechada que trabalha a extensĂŁo e flexĂŁo do joelho. Se vocĂȘ quer treinar sem dor no joelho ME SEGUE e clique no link 🔗 da bio para treinos personalizados. #dornojoelho #condromalacea #Osteoartrite
Follow
464
5
235
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