Sessize al
Augusto Costa Silva
Você 🫵🏽 sofre com dor no joelho? Esses 2 exercícios podem ajudar a fortalecer o seu joelho. O primeiro é a flexão nórdica reversa, que trabalha o quadríceps de forma excêntrica. O segundo é um exercício de cadeia cinética fechada que trabalha a extensão e flexão do joelho. Se você quer treinar sem dor no joelho ME SEGUE e clique no link 🔗 da bio para treinos personalizados. #dornojoelho #condromalacea #Osteoartrite
Takip et
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