Mute
Augusto Costa Silva
Reagindo a um exercício que fortalece o glúteo e ajuda aliviar a dor no joelho! 🔥 Ela utiliza uma miniband ao redor do joelho, e faz círculos em torno de calços. Isso ajuda trabalhar a estabilidade em múltiplas direções, o que contribui para joelhos mais estáveis. Bora fortalecer também? 💪 Quer mais dicas para aliviar a dor no joelho com exercícios? Acesse o link na bio e venha treinar comigo! 🔗 #dornojoelho #condromalácia #osteoartrite #lesãodemenisco #personalonline
Follow
20
0
7
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