الصوت الساكن
Augusto Costa Silva
Está com dor no joelho ao caminhar? Fortalecer o tibial anterior pode aliviar essa dor. Esse exercício simples fortalece a parte da frente da perna, ajudando a distribuir melhor as cargas no joelho durante a caminhada. Além disso, pode aliviar aquela dor chata na canela. Melhorar a força e a flexibilidade dos músculos da perna pode reduzir a pressão na articulação do joelho e dar mais estabilidade. Faça o teste e sinta a diferença! 💪 ME SEGUE para mais dicas.
تابع
180
2
60
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