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audiosdozap99
Você faz Stiff ou RDL e sente dor na lombar em vez de rasgar o posterior e o glúteo? Nesse guia completo de biomecânica para iniciantes, eu te mostro a execução perfeita do Romanian Deadlift para você turbinar os treinos de perna com segurança. Aprenda o ajuste do quadril, posição das escápulas e angulação do joelho para hipertrofia máxima. Salve este vídeo para consultar antes do seu treino de pernas e compartilhe com seu parceiro de treino! HASHTAGS #stiff #rdl #treinodepernas #hipertrofia #i...
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