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audiosdozap99
Quer trincar o abdômen e fortalecer o core com a técnica correta? O Hollow Body Hold (famosa canoinha) é o exercício ideal para ativar a musculatura profunda do abdômen e proteger a sua coluna. Neste vídeo do Início Fitness, você aprende o passo a passo detalhado, o ajuste correto da lombar e as séries recomendadas para iniciantes começarem do jeito certo. Assista até o fim para ajustar sua postura e otimizar seus treinos de abdômen em casa ou na academia! Hashtags #treinodeabdomen #hollowbodyh...
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