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audiosdozap99
Aprenda a usar a corda no cabo da maneira correta para maximizar seus resultados na academia! Neste vídeo, mostramos 3 variações de puxada no cabo para atingir diferentes agrupamentos musculares: posterior de ombro, trapézio e dorsal (costas). Descubra a postura ideal, o posicionamento dos cotovelos e das escápulas para executar cada exercício com técnica perfeita e evitar lesões. Dicas essenciais de treino para iniciantes e atletas que querem evoluir rápido. HASHTAGS #TreinoDeCostas #InicoFitn...
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