Mute
Diego_gms
TREINO PARA FUGIR DO SEDENTARISMO APENAS COM UM BANCO ๐Ÿ”ฅ Esse treino vai te ajudar a dar um START na sua SAรšDE. Busque fazer os exercรญcios devagar vรก aumentando aos poucos. Faรงa 4 voltas sendo 30seg cada exercรญcio. Descanse 1min no fim de cada volta. Bom treino ๐Ÿ”ฅ Saรบde a todos โค๏ธ Ah, siga @diegogomestreinador no App Vizinho para receber dicas e treinos assim todos os dias. #sedentarismo #emagrecimento #exerciciofisico #treinosemcasa
Follow
65
3
30
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