Mute
Gabriella Saraivah | Fc & Repost
#repost @gabriella_saraivah by @ternusbiellaxz omo posso melhorar minha felicidade? PERCEBA-A Saborear – A experiência geral de focar intencionalmente sua atenção em apreciar momentos positivos. Estratégias: • Compartilhe experiências positivas e se expresse sobre elas • Tire uma foto real ou mental (construção de memórias) • Aguce seus sentidos para os momentos e se conecte/entre em sintonia com eles
Follow
429
0
55
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