Name: Ato de vencer (atodevencer). Áudio original criado por Ato de vencer. Olhar-se no espelho e reconhecer-se, com todas as suas qualidades e imperfeições, é um passo crucial para fortalecer a autoconfiança e a autoestima. Essa prática pode ajudar a reduzir a ansiedade e o estresse, além de promover clareza mental sobre metas e desafios.
Uploaded: 2025-07-13T00:06:12Z
Duration: 1 min 42 s
Description: Olhar-se no espelho e reconhecer-se, com todas as suas qualidades e imperfeições, é um passo crucial para fortalecer a autoconfiança e a autoestima. Essa prática pode ajudar a reduzir a ansiedade e o estresse, além de promover clareza mental sobre metas e desafios.

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