Mute
Atlas | Atleta Natural
Agachamento Livre ๐Ÿ˜ผ . De cima para baixo: - posiรงรฃo dos braรงos em uma distรขncia confortรกvel - cotovelos apontados para baixo de acordo com o que sua mobilidade permitir - core completamente ativado - respiraรงรฃo de mergulho (respira em cima, movimento em apneia e solta o ar conforme estiver subindo/finalizando o movimento) - joelhos e pรฉs apontados levemente para fora - a mรกxima amplitude que te for permitido - trabalhe muito bem sua MOBILIDADE DE TORNOZELOS ๐Ÿ™๐Ÿป . #academia #treino #musculacao
Follow
19
0
6
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