الصوت الساكن
Atlas | Atleta Natural
Qual é esse exercício? 🥸 . PARALELAS 🔥 . Um exercício bem antigo na história do treinamento. Presente nos treinos de musculação, calistenia, ginástica e vários outros esportes, a paralela trabalha diversos agrupamentos musculares da parte superior, podendo ativar seu peitoral, deltoide e tríceps. . A progressão de carga pode ser um pouco complexa, devido a dificuldade de se adicionar pesos extras. #academia #treino #musculacao #calistenia #shape
تابع
12
0
3
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