Mute
Atlas | Atleta Natural
ROSCA DIRETA 🍩💪🏻 . Um excelente construtor de bíceps que possibilita bastante progressão de carga e bem feito, te dará braços muito fortes 🦾 . Leve ajuste galera: no vídeo quando eu falo sobre colocar os cotovelos levemente para frente, é para evitar que seu bíceps deixe de trabalhar (perca tensão mecânica) na parte final do movimento completo, ou seja, no ponto mais baixo, o mesmo que iniciamos o movimento 🤝🫡 . #academia #treino #musculacao #calistenia #shape
Follow
31
0
11
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