Mute
Atlas | Atleta Natural
Quando você aplicar toda sua força e mesmo assim a carga está movendo devagar, não desista dessa repetição. Concluir estas últimas repetições irá garantir que você está sinalizando hipertrofia para seu corpo, pois é o momento em que mais há tensão mecânica⚡️ . Chegar até a falha em todos exercícios e todas as séries não é muito eficiente. Mas você não chegar na falha, também está perdendo 📉 . #academia #treino #musculacao #calistenia #shape
Follow
54
2
20
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