Mute
Atlas | Atleta Natural
Remada narrada 😼✌🏻🫶🏻 Fizemos no total: - 2 séries de aquecimento 20kg (só a barra) / 60kg 10-12 reps - 1 série de reconhecimento 80kg 6-8 reps - 3 séries de trabalho com 100kg 8-10 reps com direito a 11 no drop da música Seu bro aqui tá engatinhando ainda no mundo de influencer então deixem nos comentários se gostam deste tipo de vídeo e o que mais eu poderia trazer para vocês #shapenatural #bodybuilding #Academia #Treino #Musculação
Follow
36
1
15
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