Mute
Atlas - além do corpo
O joelho não foi feito apenas para dobrar e estender. Existe um pequeno componente de rotação que também participa dos movimentos do dia a dia. Neste exercício, combinamos mobilidade do tornozelo com controle rotacional do joelho. Essa combinação pode ajudar a melhorar a percepção de movimento, reduzir a sensação de rigidez e aumentar a confiança em atividades como caminhar, agachar e subir escadas. ⚠️ Realize sempre sem dor e respeitando seus limites. . #Fisioterapia #DorNoJoelho #Saude
Follow
30
1
12
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