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Atlas - além do corpo
Você alonga, massageia... e a tensão nas costas sempre volta? 🤔 Em muitos casos, aliviar o músculo pode ajudar temporariamente, mas se a causa da sobrecarga continuar, a tensão tende a retornar. Seu corpo está tentando dizer alguma coisa. Aprender a entender esses sinais é o primeiro passo para cuidar melhor da sua saúde. 💬 Me conta nos comentários: sua tensão nas costas aparece mais quando você fica muito tempo sentado ou no final do dia? . . . #DorNasCostas #TensãoNasCostas #Coluna #Fisio
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