Mute
Atlas - além do corpo
Você não precisa de equipamentos para cuidar do seu corpo. 🏠 Esse exercício simples reúne movimentos importantes para trabalhar força das pernas, panturrilhas, controle dos tornozelos e mobilidade dos ombros. Além disso, movimentos como esse ajudam a manter a funcionalidade e a independência para as atividades do dia a dia. Comece no seu ritmo e respeite seus limites. O importante é continuar se movimentando. 💪 #fisioterapia #saúde #exercicioemcasa #mobilidade #idoso
Follow
11
0
4
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