Mute
Atlas - além do corpo
Passamos horas olhando para celulares, computadores e telas. Com o tempo, nosso corpo começa a se adaptar a essas posições. Este exercício simples pode ajudar você a trabalhar mobilidade, consciência corporal e musculaturas importantes para a postura. ⏱️ Apenas 1 minuto por dia. 💾 Salve este vídeo para praticar depois e compartilhe com alguém que vive com a cabeça projetada para frente. #fisioterapia #postura #mobilidade #qualidadedevida #saúde
Follow
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