Mudo
Atlas - além do corpo
Seu core é responsável pela estabilidade do seu corpo e proteção da sua coluna. Nesse vídeo eu te mostro 3 exercícios simples que você pode fazer em casa para melhorar força, controle e estabilidade da região abdominal. ⏱️ Faça cada exercício por 20 segundos 🔁 Repita de 2 a 3 séries conforme sua capacidade ⚠️ Sempre respeite seus limites Comece no seu ritmo e evolua aos poucos. . . . #Fisioterapia #Core #ExerciciosEmCasa #Estabilidade #SaudeDaColuna
Seguir
11
0
4
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