Mute
Atlas - além do corpo
💪 Você não precisa gostar de musculação. Mas o seu corpo precisa de força. Muita gente acha que musculação é a única forma de fortalecer o corpo. A verdade é que o mais importante é fazer algum tipo de treino de força, seja na academia, no pilates, no treinamento funcional ou até com o peso do próprio corpo. O pior cenário não é não fazer musculação. É não fortalecer os músculos. 💬 Me conta aqui nos comentários: qual atividade física você pratica ou gostaria de começar?
Follow
26
3
11
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