Mute
Atlas - além do corpo
Antes de levantar da cama, faça estes 5 movimentos. 👇 Eles ajudam a despertar o corpo, melhorar a mobilidade das articulações e reduzir aquela sensação de rigidez ao acordar. Seu corpo passa horas na mesma posição durante o sono. Alguns minutos de movimento podem mudar completamente a forma como você começa o dia. Salve este vídeo para fazer amanhã de manhã! ✅ #Fisioterapia #Mobilidade #ExercíciosEmCasa #Alongamento #Saúde
Follow
36
4
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