Name: atiladasilvapersonal (atiladasilvapersonal). Áudio original criado por atiladasilvapersonal. 🔥Como fazer o treino 30+? 1️⃣Afundo+Salto - 20 segundos com recuperação de 10 2️⃣Joelho+Ponta - 20 segundos com recuperação de 10 3️⃣Tapa baixo - 20 segundos com recuperação de 10 🥵Respire 30 segundos e recomece! Quantas séries você consegue fazer? Envie pra quem vai treinar com você! #melhorversao #HIIT #emagrecimento #mulher
Uploaded: 2023-01-07T22:53:39Z
Duration: 12 s
Description: 🔥Como fazer o treino 30+? 1️⃣Afundo+Salto - 20 segundos com recuperação de 10 2️⃣Joelho+Ponta - 20 segundos com recuperação de 10 3️⃣Tapa baixo - 20 segundos com recuperação de 10 🥵Respire 30 segundos e recomece! Quantas séries você consegue fazer? Envie pra quem vai treinar com você! #melhorversao #HIIT #emagrecimento #mulher

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